Discharge days for the body are comparable to exercise - they take less time, consolidate previous results, add new achievements in weight loss. They help cleanse the body of toxins, toxins, water retention. Despite the fact that on a fasting day a person may feel weak due to a change in diet, the next day there is an inner tenderness, a glow in the eyes and the volume of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the predominant type of products, you can choose:
- carbohydrate. Ultimately it is the restriction of proteins and fats. Only vegetables, fruits, whole grains and juices are allowed during the day.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable protein.
- Fat. On such days, the emphasis is on cream, yogurt or ice cream.
Discharge days are divided into mono and combined. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they should be organized no more than once a week. Combined kept up to twice in seven days. On such days, it is permissible to combine several products of the same group at the same time.
MTEF
Millet, corn, wheat, oats, rice or buckwheat are used. Porridge should be prepared in the usual way. Depending on keeping such days three times a month, you can lose 1-2 kg in 30 days.
Rules of conduct:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1. 5 liters. water;
- divide 1 kg of porridge ready for the whole day.
If it is difficult to cope with hunger, add to the diet 100 g of vegetables or 50 g of dried fruits. Drink on such days sugar-free herbal teas, sugar-free fruit drinks or plain water. If Greek is used to discharge the body, then it is permissible to combine it with kefir with a zero fat content.
Experts are confident that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a kernel, you should give preference to light brown cereals. It also contains useful trace elements.
Apples
The advantage is the ability to use apples in different forms. The fruit is baked in the oven, from it are made juice, mashed potatoes. In addition to taste, an apple boasts a large amount of beneficial vitamins, iron, fiber, carotene and other substances.
You need to take 1, 5 kg of fresh apples, ripen a third of the fruit. Such fruits contain a large amount of pectin. The rest is used for cooking. In addition, drink 5 glasses of juice or sugar-free compote. Focus on the sweet varieties, as the sour ones will only become irritating to the stomach.
There are a few things to keep in mind:
- Do not peel the fruit from the peel. It contains a large amount of fiber, which organizes the proper functioning of the digestive tract, removes toxins and toxins.
- A similar day of fasting is allowed for patients with hypertension, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a large amount of iodine in an easily digestible form.
Weight loss occurs due to the removal of toxins, toxins, excess fluids. A diet for a day relieves edema, but without disturbing the water balance.
Kefir
Nutritionists are allowed to organize a one-day diet in kefir no more than once a week. The daily rate should be divided into 5-7 equal portions, which are consumed at regular intervals. You should drink at least 2 liters of kefir, but breakfast should start with a glass of clean water.
Before the day of fasting kefir, you should prepare: dinner the day before should be light, before going to bed is allowed to drink a glass of kefir or natural yogurt. After such a day, you should not immediately jump into food. The next day, introduce cereals, vegetables, lean meats. If this is not done, the extra pounds will be returned.
Kefir should be up to 1% fat. Monoday kefir is considered the most effective, as it is possible to get rid of 2 kg of weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to drinks.
Kefir day variations:
- with apples;
- buckwheat porridge;
- cucumber;
- bran.
The combination of products is less effective, but allows you to diversify your diet. Make soup from kefir and cucumbers. To do this, chop the vegetables, pour in a drink and mineral water, season with pepper, herb, lemon juice.
Good results can be achieved by adding bran to the diet. In the day you should drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal parts, add to the kefir. However, you should be prepared for the fact that such a combination is not suitable for people who are prone to bloating, as bran causes increased gas formation and abdominal discomfort.
cottage cheese day
Cottage cheese is a storehouse of protein, so when you eat it, do not worry that a feeling of hunger will appear. Stimulates the burning of fat masses, normalizes muscle mass.
You should get 400 g of cottage cheese with a fat content of 1, 5 to 1, 8%, a fresh sweet green apple. If you feel hungry, eat a handful of fruit curd. It is permissible to add other fermented milk drinks to the diet, for example, whey, kefir or fermented baked milk. It is recommended to drink ordinary mineral water without gas. The amount of liquid should be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other ingredients allows you to lose not only a few pounds:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - toned, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- with fruit - saturates the body with vitamins, removes cholesterol.
water
For the first time it is difficult to endure all day without food only in water. However, this method allows you to perfectly cope with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to a liter of water. Drink at least 2, 5-3 liters of water a day in small portions. You can also use non-carbonated filtered mineral water. Boiled liquid will not work.
Some nutritionists suggest using a combination with green tea. In this case, the emphasis is on it, and water is taken in the middle. If you have problems with the digestive system, use freshly squeezed juices. They clean the intestines from feces, improve complexion.
It is easy to lose up to 2 kg of excess weight per day, but if there is a need for harmful products the next day, the pounds will return. Water abuse is not recommended. This will cause nausea, vomiting or diarrhea. Such a day of fasting is not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
Protein discharge
All foods that contain a large amount of protein make it easy to endure hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day in combination with dietary products. To do this, take 0, 5 kg of chest. Rinse the meat, remove the fat. Bring the water to a boil, lower the chicken. Divide the breast into 5 equal parts, consume every 2. 5 hours. In between drink water, herbal teas, grapefruit juice, diluted with a little water.
You can use hard boiled eggs. Liquid yolk is absorbed very quickly, so there will be a feeling of hunger. It will take up to three hours to process a solid type. On such a fasting day, it is permissible to eat prunes, oranges and drink juices.
Discharge days during pregnancy
If there is a sharp increase in weight during pregnancy, give your body a break. Before fasting a day, consult a gynecologist or therapist. Vegetables are safe. Eat 1, 5 kg of cucumbers, bell peppers, cauliflower, squash and zucchini a day. Some are eaten raw, others are cooked or used for salads.
As a salad dressing, you can use yogurt or low-fat sour cream.
On protein day, lean meat or fish is steamed. In addition, drink 1, 5 liters of kefir. Divide the meal into 5-6 portions. Such days are usually tolerated by pregnant women without any problems. For breakfast, make a protein shake: grind with a blender 100 g cottage cheese, 1 banana, 200 ml milk.
Discharge of cereals involves the preparation of 300 g of buckwheat, a liter of kefir or milk. For a change, it is permissible to eat unpolished rice with vegetables.
How to close a day of fasting?
Dinner should be no later than 20. 00. Drink a glass of water an hour before bedtime. The next day, you can not jump into hearty food with spices and cakes, as this will harm the body, the weight will return. Therefore, when cooking, do not use salt, limit fats.
Take a contrast shower in the morning. It will help cleanse the body from the remnants of unwanted substances. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. The diet should include milk drinks and sour milk. They will restore the intestinal flora, vegetables and fruits to replenish vitamins.
Focus on the fluid. The next day after unloading, use chicken broth or vegetable broth. Preference should be given to low-calorie ingredients that should be eaten in small portions. After eating, take a walk, fresh air helps speed up metabolism, allows you to quickly absorb useful ingredients.